We all know that stress is nor healthy. But how exactly does stress impact our body? and especially our hormones? Short term stress is...

Ever heard of the saying "cold feet, cold womb"? It's not just a saying. There is a lot of truth to it. Your womb is directly connected...

Spring is a the time of new beginnings. We feel our Qi awaken and our Yang rising, which makes us more active and gives us more energy -...

Ear acupuncture or also called auricular acupuncture is a technique that stimulates areas in ear with needles, magnets or ear seeds. The...

In every phase of our menstrual cycle we need different food and different exercise routines. Our brain also works different depending on...

Its long been known in Traditional Chinese Medicine and Ayurveda that drinking warm water is healthier than drinking cold water. And yet...

In Chinese Medicine we have 5 different body types, that correspond with the 5 Elements - Fire, Earth, Metal, Water and Wood. We all have...

The 5 element theory in Traditional Chinese Medicine (TCM) describes the relationship of the elements wood, fire, earth, water and metal...

Traditional Chinese Medicine recognizes the seven emotions as cause of disease, when they are not regulated and processed. An emotional...

Our body has an internal clock. Every channel in the body has an extra surge of energy throughout the day following that clock.